Who couldn’t use a few more hours (or even minutes) of extra sleep, or better sleep overall? We should all go to bed earlier, but sometimes that’s not realistic. Couple our poor bedtime habits with the fact many of us are glued to our screens (being bombarded with blue light that stimulates the brain and disrupts sleep) and we’re not doing ourselves any favours.
What’s up with sleep light, wake light?
There are ways to fight off these sleep disruptors; one of them is to change your light bulbs. Yes, by matching your body’s natural circadian rhythms to different colours of light, you can help you body stay properly in sync, and possibly even stay healthier.
I recently received samples of several lights from the company Lighting Science. These lights are specifically created to compensate for the problems that the wrong lighting can create. Continue reading “Light bulbs mimic daylight & night light for better sleep – Lighting Science”