TechGadgetsCanada.com

Seasonal Affective Disorder

good day light bulb better sleep active wake blue light science

Light bulbs mimic daylight & night light for better sleep – Lighting Science

By Erin L / March 12, 2017 / Comments Off on Light bulbs mimic daylight & night light for better sleep – Lighting Science

Who couldn’t use a few more hours (or even minutes) of extra sleep, or better sleep overall? We should all go to bed earlier, but sometimes that’s not realistic. ¬†Couple our poor bedtime habits with the fact many of us are glued to our screens (being bombarded with blue light that stimulates the brain and…

Read More